Reference List

References

Baechle, Thomas R., and Roger W. Earle. Essentials of strength training and conditioning. 2nd ed. Champaign, Ill.: Human Kinetics, 2000. Print.

Balsamo, S, RA Tibana, GL de Farias, Z Petruccelli, and S de Santa Fdos. "Exercise order affects the total training volume and the ratings of perceived exertion in response to a super-set resistance training session." International Journal of General Medicine 5 (2012): 123-7. Print.

Ferinatti, PT, and AG Castinheiras Neto. "The effect of between-set rest intervals on the oxygen uptake during and after resistance exercise sessions performed with large- and small-muscle mass." Journal of Strength and Conditioning Research 25.11 (2011): 3181-90. Print.

Heyward, Vivian H... Advanced fitness assessment & excercise prescription. 6th ed. Champaign (Il.): Human Kinetics, 1998. Print.

Kaminsky, Leonard A.. ACSM's health-related physical fitness assessment manual. 3rd ed. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins Health, 2010. Print.

Nunes, JA, BT Crewther, L Vivieros, D De Rose, and MS Aoki. "Effects of resistance training periodization on performance and salivary immune-endocrine responses of elite female basketball players." Journal of Sports Medicine and Physical Fitness 51.4 (2011): 676-82. Print.

Statsenko, EA, and IA Charykova. "Psycho-physiological criteria for overtraining in athletes." Vopr Kurortol (Russian) 2 (2010): 50-4. Print.

Vettor, RE, and ML Symonds. "Correlations between injury, training intensity, and physical and mental exhaustion among college athletes."Journal of Strength and Conditioning Research 24.3 (2010): 587-96. Print.

Special thanks to Mr. Aaron Day and Mr. Benjamin Ferguson for mentoring me and exposing me to the art and precision of physical training.